Top Yoga for Immunity Booster
Top Yoga for Immunity Booster Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It is found that yoga had been practiced by Indus valley civilization around 3000 BCE. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. As we all aware that covid pandemic is spreading too fast so we have decided to write the article on Top Yoga for Immunity Booster which can help to boost our immunity. 1). Shalabasana Lie flat on your stomach Arms can be stretched out ahead Keep your knees straight and feet together Inhale and lift your legs and arms up together Lift your head up raising your chest off the floor as much as possible Hold the posture for 10 seconds 2). Anjaneyasana Begin in Samasthithi Step back with your left leg back, drop your knee and extend your toes out Your legs must be wide enough to align your right knee with the right ankle Push your pelvis downw...