Top Yoga for Immunity Booster

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It is found that yoga had been practiced by Indus valley civilization around 3000 BCE. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. As we all aware that covid pandemic is spreading too fast so we have decided to write the article on Top Yoga for Immunity Booster which can help to boost our immunity.

1). Shalabasana

• Lie flat on your stomach

• Arms can be stretched out ahead

• Keep your knees straight and feet together

• Inhale and lift your legs and arms up together

• Lift your head up raising your chest off the floor as much as possible

• Hold the posture for 10 seconds

2). Anjaneyasana

• Begin in Samasthithi

• Step back with your left leg back, drop your knee and extend your toes out

• Your legs must be wide enough to align your right knee with the right ankle

• Push your pelvis downward

• Raise your arms overhead

• Bend your upper body back and form an arch (which resembles half a moon)

3). Bakasana

• Begin on all fours with your palms and knees on the ground

• Place your elbows down aligned shoulder distance and spread our your fingers

• Bring your knees to your triceps

• Lean forward shifting your body weight onto your triceps

• Slowly lift both your feet off the ground and balance

• Focus at a point and hold

4). Tadasana

• Stand with your feet together
  
  
  

• Keep your back straight

• Bring your palms together and interlock them

• Inhale and lift your stretch your arms up, palms facing outward

• Look up and gently drop your head back on your shoulders

• Hold for 5-10 seconds. Repeat 1-2 times

5). Chaturanga Dandasana

• Start on all fours, ensuring palms are under the shoulders and knees below hips

• Lift your knees off the ground and align your pelvis with your shoulders for Plank Pose

• Slowly drop your elbows on your mat one by one

• Align your elbows with your shoulders

• Engage your core

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Please comment which yoga exercise you like the most.